Coping With the Physical and Emotional Impact of a Personal Injury

In the aftermath of an accident and injury, it’s important that you receive timely and appropriate medical treatment for your injuries. Injured victims usually focus on the treatment of their physical injuries but may ignore mental and emotional trauma, such as PTSD. The failure to cope with the physical and emotional impact of a personal injury can result in severe consequences to your long-term recovery and rehabilitation process.

Get a formidable personal injury attorney on your side to protect your right to financial compensation for both physical and emotional injuries that you may have suffered due to another’s fault.

Seek Medical Attention

The first thing you need to do is seek proper medical attention for your physical and emotional injuries. A lot of people delay getting the medical attention they need because they don’t feel any immediate or severe symptoms of pain. There are several types of injuries, such as concussions or internal organ injuries that may have delayed symptoms. You should seek immediate medical assistance and follow the doctor’s orders.

You should also see a mental health counselor or therapist if you are facing severe psychological and emotional issues. Millions of accident victims experienced emotional injuries and have trouble working through them on their own.

There is nothing wrong with getting professional help when you need it. A therapist can help you cope with the psychological impact of your injury. They can also help you come to terms with your physical injury, especially if the accident resulted in devastating or debilitating consequences.

Create a Support Circle

Getting your immediate family and close friends involved in your recovery process can help. Personal injuries are devastating for victims. They also take a toll on the family members. Victims have a general tendency to remain silent on issues. They do this to avoid becoming a burden on their loved ones. However, this only makes things more stressful and tense in the household.

You may delay recovery if you remain in a tense situation. Your family members would want to know what is happening with you. This is a great time to speak with them about what the doctor said and what the recovery process will look like.

You can also let your friends and family members know what you need from them to heal more effectively from your injuries. The people closest to you can have a tremendous healing power on your psyche by offering invaluable encouragement and support.

Focus on Things You Can Control

Working through an injury can be tough. This is especially true if you are unable to move around and get out of the house. The fact that humans have a tendency of replaying things and events in their heads doesn’t make things better. You may constantly think about what happened and what could have been done differently to prevent the accident.

This is a natural yet futile reaction. You may affect your physical and emotional recovery if you dwell too much on past events. You need to understand that you cannot change those things. While it is alright to give yourself time to “grieve,” you need to move forward by focusing on the things that are most important to you. This is the only way you can attain maximum medical improvement (MMI).

Eat Healthy and Focus on Recovery

Your nutrition intake plays a big role in your physical and emotional recovery. You should limit your alcohol intake and focus more on fresh fruits, vegetables, lean proteins, and nuts. Limit your intake of alcohol, grains, and dairy. You should completely avoid red meat while recovering from an injury.

There are several other ways you can focus on your recovery. Depending on the extent of your physical injuries, you may want to chart an exercise course. Speak to your physician before devising a workout plan. Exercise helps in strengthening muscles and can hasten your recovery. It can also help you deal with mental and emotional trauma by flooding your body with dopamine and serotonin.

Financial Compensation for Emotional Injuries

Serious personal injury accidents can lead to adverse emotions and other mental health problems, including post-traumatic stress disorder (PTSD). You can pursue compensatory damages for both psychological and physical injuries. These damages are known as pain and suffering. You can seek compensation for shock, fear, anxiety, stress, embarrassment, humiliation, worry, grief, and apprehension among other things.

You will need to prove that you have or are still undergoing these emotions and feelings because of the reckless actions of another person. You will need to describe your emotional and mental injuries. Your attorney will show evidence to prove the frequency and severity of these injuries and the impact they have on your life.

For instance, your anxiety following the car crash may lead to panic attacks, paranoia, or phobia. Depressive episodes may also occur because of worry, grief, and humiliation.

Get Legal Representation from a Skilled and Knowledgeable Personal Injury Attorney

If you or someone you love suffered a personal injury because of someone else’s fault, the experienced attorneys at DuBose Miller are here to help you maximize your compensation. Schedule your free and confidential consultation with us today. Call 404-720-8111 or write to us online.